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Category: Good day

My First Marathon – Good Day – October 11th, 2015

My First Marathon – Good Day – October 11th, 2015

I ran my first marathon in October, 2015. It was everything I had expected be, and then some. I was overwhelmed by everything: my emotions, the pain, the proudness, the joy, everything really. But above all, it was a fantastic experience. I have tracked my happiness on the day of the run, and also recorded my happiness ratings throughout the marathon itself. Therefore, I’m able to show you exactly how I felt during and after the marathon. I want to…

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My Runner’s High – Good Day – September 21st, 2015

My Runner’s High – Good Day – September 21st, 2015

Time for another ‘Good Day’ post! This post will cover the 21st of September, 2015. I was living in the Netherlands at the time, while my girlfriend was temporarily living in Australia as part of her internship abroad. It was the start of a period I now call ‘relationship hell’. It was a pretty difficult time. Luckily, I was able to find happiness in running long distances. I had signed up for my first marathon ever 2 weeks earlier, and…

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Surfing In Costa Rica – Good Day – June 28th, 2015

Surfing In Costa Rica – Good Day – June 28th, 2015

Welcome to yet another ‘Good Day‘ post! In this ‘Good Day’ series, I try to highlight some of the best days of my life, in order to fully show you how I have been tracking my happiness! On the 28th of June, I was extremely thrilled to be surfing again. I was working in crunch mode on a project in Costa Rica at the time, and the surfing was a perfect escape from the challenges of my daily life! Let’s…

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Fox Glacier Skydive – Good day – June 12th, 2014

Fox Glacier Skydive – Good day – June 12th, 2014

Welcome to another great example of a good day. June, 2014, was a crazy month filled with ups and downs. This is perfectly visible in the Monthly Happiness Report. I was on a road trip across the South Island of new Zealand, and got hit by a nasty disease right at the start. I luckily got back on my feet, right on time, as I was going to skydive above the Fox Glacier! It’s the highest skydive on the southern hemisphere at 18.000…

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My beautiful day and happiness rating – Good Day – December 23rd, 2013

My beautiful day and happiness rating – Good Day – December 23rd, 2013

This is the first post of this site, and what better way to start it than a day filled with happiness? This day was the first of my happiness tracking adventures in which I experienced an above-average happiness rating. The data Below is the data that I entered in my personal happiness tracking journal, which I describe in detail on the ‘Method‘ page. This is how I rated my happiness on this day. So on this given day, I valued…

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