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At Tracking Happiness, we’re dedicated to helping others around the world overcome struggles of mental health.

In 2022, we published a survey of 5,521 respondents and found that 88% of our respondents experienced mental health issues in the past year. Even worse, 25% of people don’t feel comfortable sharing their struggles with anyone, not even their closest friends.

It’s clear that most people you meet are engaged in a struggle. No matter how well someone manages to hide it, there’s always something to overcome, a struggle to deal with, an obstacle to climb.

We are on a mission to share your stories of overcoming mental health struggles. By doing so, we want to help inspire you to overcome the things that you’re struggling with, while also breaking the stigma of mental health.

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Grief
Mark
Anxiety
Laurie
Depression
Michelle
Depression
Emily
Stress
Catharine
Anxiety
Sofia
Anxiety
Rebecca
Eating disorder
Krystal
Anxiety
Niki
Depression
Madel
Anxiety
Kelly
Depression
Margaret
Anxiety
Alana
ADHD
Juan
Depression
Andy
Depression
MaryAddison
Depression
Skye
Negative body image
Alison
Anxiety
Nika
Depression
Monica
Psychosis
Brandon
Anxiety
Julie
Fear of flying
Sarah
Negative body image
Erik
PTSD
Cyn
Grief
Ali
Grief
Melody
Abuse
Kathy
Anxiety
Mary
Anxiety
Jade
Anxiety
Lark
Postpartum depression
Angela
Depression
Michelle
Depression
Veena
Depression
Ayman
Breakup
Ron
Abuse
Rodrigo
Abuse
Collin
Depression
Kelly
Panic attacks
Alex
Depression
Alana
Negative body image
Sam
Childhood
Nevin
Chronic worry
Morgan
Cerebral palsy
Thomas
Dissociative Identity Disorder
Zain
Anxiety
Andrea
Suicidal
DeVannon
Homelessnesss
Claire
Stress
Christian
Stress
Isabel
Anxiety
Sheryl
Anxiety
Nikki
Depression
Hugo
Insomnia
Richard
Identity crisis
Sonia
Addiction
Haeun
Assault
Bayu
Feeling lost
Cherie
Eating disorder
Sarah
Panic attacks
Teresa
Panic attacks
Lydia
Autism
Mike
Depression
Bob
PTSD
Maria
Anxiety
Bryan
Anxiety
Jonathan
Addiction
Mary
Anxiety
Wendy
Anxiety
Robyn
Anxiety
Lacey
Panic attacks
Amanda
Divorce
Puneet
Stress
Daniel
Anxiety
Keaton
Grief
Evander
Bullying
Jessica
Childhood
Francisco
Psychosis
Elijah
Depression
Ashley
Anxiety
Stephanie
Anxiety
Anna
OCD
Chiara
Anxiety
Debbie
Anxiety

No matter who you are, where you’re from, or what you’ve struggled with, we want to share your story. Please visit this page to learn more.

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💡 By the way: Do you find it hard to be happy and in control of your life? It may not be your fault. To help you feel better, we’ve condensed the information of 100’s of articles into a 10-step mental health cheat sheet to help you be more in control. 👇

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Don’t Miss Out On Happiness

Find happiness with this 10-step mental health cheat sheet.